by 2138845006 | Oct 27, 2016 | Education
Many people, mostly children and the elderly, are caught needing a nap or two throughout their days. Humans are thought to be one of few mammalian species that are monophasic with their sleeping – meaning each day is split into a time for sleep and a separate time for...
by 2138845006 | Oct 25, 2016 | Education, Sleep Apnea
Chances are, you have probably woken up one morning after only five hours of sleep and felt like you could have used another five. Not getting the amount of sleep your body needs can actually have some harmful effects – even if you cannot physically see them. Not...
by 2138845006 | Oct 21, 2016 | Education
Sleep apnea has been affecting large numbers of people for a while now. An increase in obesity has helped it grow into a bigger problem, but being overweight is not always a reason it shows up. What is Sleep Apnea? Sleep apnea is a disorder that causes you to have a...
by 2138845006 | Apr 16, 2015 | Education
We all know that a healthy human being needs a certain amount of food and water each day to remain healthy. We also know that to stay healthy, we need a certain amount sleep each night. But, how much sleep does a person need? The answer may surprise you. One would...
by 2138845006 | Mar 17, 2015 | Education
Most people are aware when they have obstructive sleep apnea. You may find yourself waking in the night, or may feel unusually tired during the day. You might have even been told by your partner that you often cease breathing momentarily in the night, or appear to...
by 2138845006 | Mar 12, 2015 | Education
Obstructive sleep apnea is a very common condition, affecting millions across the US. For many people, it’s a relatively minor issue; and can often be resolved simply by losing weight, or making certain lifestyle choices. However, for others, it can be a serious...
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